Nutrition for Heart Health

Assess your suitability for GLP-1 receptor agonists

For those struggling with excess weight, weight loss medication like GLP-1 receptor agonists can be extremely helpful, especially when previous efforts have not worked.

Assess your suitability for GLP-1 receptor agonists

Balanced nutrition for heart health can boost energy, lower cholesterol, help blood pressure and strengthens your cardiovascular system.

Book an Appointment

fast_forward

Faster, more consistent results

Get great results, even when previous weight loss efforts haven’t worked.

restaurant

Better control over appetite

Make healthier eating easier by regulating your appetite and reducing your cravings.

verified

Improved health outcomes

Reduce your risk of diabetes, heart disease and high blood pressure.

 

Access GLP-1 receptor agonists (GLP-1 inhibitors)

Our weight loss team knows how to get you results, even when previous attempts have caused you frustration.

GLP-1 receptor agonists (also known as GLP-1 inhibitors) can be prescribed if suitable.

Weight loss drugs like these act as appetite suppressants, and can be life-changing for patients struggling to lose weight.

Book an Appointment

Gill O’Shea
Nutritionist

Dr. Ben Goldberg
Men’s Health Doctor

Dr. Orla Delaney
Women’s Health Doctor

How it all works…

02

Attend clinic in person

Meet the doctor for a consult and blood test to assess your suitability.

03

Discuss medication options

Consider medications based on your symptoms and history.

04

Decide treatment

Choose which option is right for you based on the doctor’s recommendation.

 
 

Nutrition for Health Health FAQs

9. Can nutrition alone improve my heart health?

Nutrition plays a major role, but the best results come from a holistic approach. Alongside a balanced diet, we recommend regular exercise, quality sleep, hydration, and stress management to fully support your cardiovascular system.

10. Do you provide ongoing support or follow-up consultations?

Yes, we offer continuous support through regular check-ins and follow-up consultations. Our goal is to help you stay on track, make gradual improvements, and celebrate your progress along the way.

11. Are your nutritionists qualified to provide heart health advice?

Yes. Our registered nutritionists are fully qualified and experienced in cardiovascular health. They follow the latest research and clinical guidelines to ensure our recommendations are safe, effective, and backed by science.

12. Can Nutrition for Heart Health help reduce cholesterol naturally?

Definitely. Our programmes focus on foods rich in soluble fibre, omega-3 fatty acids, and plant sterols that help lower LDL (bad cholesterol) while maintaining HDL (good cholesterol). This approach supports your heart without relying solely on medication.

13. Do you help clients with existing medical conditions?

Yes, we regularly work with clients who have conditions such as high blood pressure, diabetes, or early-stage heart disease. We collaborate with your healthcare team (if needed) to ensure your nutrition plan complements your medical care.

14. How do I get started with your heart health nutrition programme?

It’s simple. You can book an initial consultation through our website or contact our team directly. We’ll discuss your current lifestyle, health history, and goals before designing a tailored nutrition plan that fits seamlessly into your life.

15. Why choose us for your Nutrition for Heart Health journey?

We combine scientific expertise with a supportive, personal approach. Our goal isn’t just to improve your diet — it’s to help you build lasting habits that strengthen your heart, boost your energy, and enhance your overall quality of life.

  • Our Nutrition for Heart Health service focuses on creating tailored dietary plans that promote cardiovascular wellness. We use evidence-based nutritional strategies to help you manage cholesterol, blood pressure, and overall heart function through a balanced, sustainable diet.

  • We design each plan around your lifestyle and health goals, using heart-protective foods rich in fibre, antioxidants, and healthy fats. These nutrients help regulate cholesterol, support healthy blood flow, and maintain stable blood pressure — all of which contribute to a stronger, healthier heart.

  • Anyone seeking to improve their heart health can benefit — whether you have a family history of heart disease, high blood pressure, elevated cholesterol, or simply want to take a proactive approach to wellness. Our personalised guidance supports all ages and fitness levels.

  • Yes. Every client receives a personalised meal plan designed by our qualified nutritionists. We tailor your plan to your preferences, health conditions, and goals, ensuring it’s realistic, enjoyable, and focused on long-term heart health.

  • We encourage eating whole, unprocessed foods such as fruits, vegetables, whole grains, nuts, seeds, oily fish, and lean proteins. These provide essential nutrients like omega-3 fatty acids, potassium, and fibre — all proven to support cardiovascular health.

  • Yes, we advise limiting foods high in saturated fats, trans fats, and added sugars. Reducing processed meats, fried foods, and excess salt can significantly improve cholesterol levels and blood pressure, promoting long-term heart wellness.

  • Most clients start noticing improvements in energy levels and blood pressure within a few weeks. Long-term results, such as lower cholesterol and better cardiovascular performance, typically appear within two to three months with consistent effort.

  • Absolutely. We offer fully plant-based Nutrition for Heart Health options that include all the essential nutrients your heart needs. Our team ensures your diet remains balanced and rich in heart-healthy plant proteins, fibres, and omega-rich foods.

 

Weight Loss Medication begins with a consult…