Weight Management Clinic in Cork

Weight management is a holistic approach to achieving optimal nutrition for you.

It involves reaching a weight that promotes overall health and well-being, through a balanced diet, regular physical activity and lifestyle modifications.

The programme is suitable for anyone who can benefit from a thoughtful, healthy and effective approach to weight management.

Whether you aim to lose weight, adopt healthier habits, or address a medical condition or dietary concern, our tailored approach is personalised to you.

Individual weight loss varies based on numerous factors such as starting weight, metabolism and adherence to the plan.

Typically, a safe and sustainable rate is 1-2 pounds (0.5-1 kg) per week.

Our approach is designed to give you all the knowledge and education to sustain a healthy weight in the long term.

Yes, our weight management plans encourage a balanced diet, including carbohydrates from whole, unprocessed sources like grains, fruits and vegetables.

Our experienced team support food education and provides personalised guidance, including dietary plans, meal suggestions and shopping lists based on your preferences.

No. Supplements are not required for the weight management plans.

The focus is on achieving a balanced and nutritious diet through whole foods, that can be enjoyed by all the family.

No, we find the most effective approach is to build plans based on individual needs, considering factors such as medical conditions, age, gender, lifestyle and dietary preferences.

During your consultation, we will conduct a thorough assessment, discuss your health risks and the role of nutrition, and review your eating habits and dietary preferences.

Together, we'll establish realistic goals and create a personalised plan for you to implement at home.

Yes, our programme is inclusive and individually tailored to specific dietary preferences and restrictions, including vegan, vegetarian, religious and others.

Most of your results will be driven by your diet, but physical activity plays a role in helping boost your metabolism and develop a well-functioning and healthy body.

We provide guidance on incorporating suitable physical activity into your routine, helping you achieve a healthy balance between diet and exercise for optimal results.

We provide motivation, regular check-ins and adjustments to your plan as needed.

Continuous support and accountability are an integral part of our approach to ensure you stay motivated and on track throughout your weight management journey.

Our programme has been developed so that individuals have a better relationship with food and learn about nutrition and weight management for life.

We aim to motivate you on the programme to avoid this from happening, but, if it does, we are unable to offer refunds.

Your programme takes time to develop, and appointments are allocated to you from day one.

This means we haven’t had the opportunity to work with someone else.

Depending on your cover, you may be entitled to claim all or a portion of the fee directly back from your health insurance.

You can ask what insurance cover you have directly with your insurer.

Each programme consists of 4 x 15-minute doctor consults, 2 X nurse consults, 2 blood analyses and 5 One-to-One Nutrition consults.

If you are a taxpayer, any amount not covered by your insurance may be eligible for a partial tax refund at the marginal rate.

You can find out more on revenue.ie.

Note: We cannot collect payment directly from your health insurer.